Weigh In record (no journal entry) for 13 June 2015
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160.9 lb
Lost so far: 24.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2226 kcal
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Fat: 91.97g | Prot: 97.53g | Carb: 262.93g.
Breakfast: Boiled Egg. Lunch: Coleslaw, Pork and Beans, Salmon Cake or Patty. Dinner: Coleslaw, Pork and Beans, Bolthouse Farms 100% Carrot Juice, American Cheese, Great Value Jumbo Hamburger Buns, Boar's Head Beef Bologna. Snacks/Other: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Plums, Watermelon. more...
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1958 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Music playing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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