davidsprincess's Journal, 13 June 2015

Weigh In record (no journal entry) for 13 June 2015
221.8 lb Lost so far: 13.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2015:
1115 kcal Fat: 26.13g | Prot: 93.75g | Carb: 125.08g.   Breakfast: Kroger Old Fashioned Oatmeal, Mott's Chunky Applesauce. Lunch: blackened chicken grillers, Raw Vegetable, Great Value Blue Cheese Dressing & Dip, Great Value Romaine Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Ground Beef (95% Lean / 5% Fat), Wegmans Sliced Baby Bella Mushrooms (Crimini), Hy-Vee 4% Cottage Cheese. more...
3370 kcal Activities & Exercise: Housework - 40 minutes, Sitting - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 2.8 lb a week



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