Weigh In record (no journal entry) for 13 June 2015
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1115 kcal
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Fat: 26.13g | Prot: 93.75g | Carb: 125.08g.
Breakfast: Mott's Chunky Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Romaine Lettuce, Great Value Blue Cheese Dressing & Dip, Raw Vegetable, blackened chicken grillers. Dinner: Hy-Vee 4% Cottage Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Ground Beef (95% Lean / 5% Fat), Chobani Nonfat Strawberry Greek Yogurt (6 oz). more...
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3370 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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