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Changing from the label "Paleo Diet" to "Clean Eating - No Sugar". I've actually been eating clean for a while now. I find the use of the paleo diet to be too high in fat content and used incorrectly. I believe you can do a mix of paleolitic diet and clean eating, (higher protein, minimal fats (only nuts, avocado, EVOO) but increasing fruit sugars while removing other processed sugars.
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2011:
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513 kcal
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Fat: 8.98g | Prot: 51.00g | Carb: 52.33g.
Breakfast: No Fat Traditional Refried Beans, California Avocados, orange navel, tofu, Red or Cayenne Pepper, 100% Liquid Egg Whites. Lunch: Fresh Cut & Ready Pepper Strips, tofu, Boneless & Skinless Chicken Breasts. more...
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