moopie321's Journal, 12 June 2015

132.8 lb Lost so far: 42.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 38.64g | Prot: 57.80g | Carb: 59.08g.   Lunch: Citterio Prosciutto, Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Normandy-Style Vegetable Blend, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Cooked Spinach (Fat Not Added in Cooking), Quinoa (Cooked), Kirkland Signature Italian Style Beef Meatballs, Quest Chocolate Peanut Butter Protein Bar. more...

1847 kcal

Activities & Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...