Weigh In record (no journal entry) for 12 June 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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979 kcal
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Fat: 69.86g | Prot: 40.93g | Carb: 48.39g.
Breakfast: Coconut Water, Bell Peppers, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Sweet Onions. more...
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gaining 24.5 lb a week
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