Weigh In record (no journal entry) for 17 August 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1854 kcal
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Fat: 138.69g | Prot: 127.15g | Carb: 19.69g.
Breakfast: coconut oi, ground turkey. Lunch: coconut oil, cucumbers, crown prince sardines, Chicken Liver Pate (Canned). Dinner: butter, avocado, zucchini, cod. more...
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gaining 5.6 lb a week
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