kimbr72's Journal, 16 August 2011

145.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

---

962 kcal

Fat: 48.77g | Prot: 82.86g | Carb: 55.65g.   Breakfast: Simply Egg Whites, Water (Bottled), Green Tea, broccoli, Sweet Red, Yellow and Orange Peppers, egg. Lunch: Dry Roasted Almonds (Without Salt Added), Water (Bottled), Lilydale Chicken, Sugar, Milk, Steeped Tea, Greek Salad Dressing, Carrots, Celery, Broccoli, Cauliflower, Sweet Red, Orange and Yellow Peppers, Baby Spinach. Dinner: Basa Fillets, Green Beans, Seasoned Salt, Sea Salt, Lemon Juice, Red Wine Vinegar, Baby Carrots, Celery, Cauliflower, Broccoli, Sweet Red, Yellow and OrangePeppers, PC Organics Baby Spinach. Snacks/Other: Peanut Butter, Celery, Baby Carrots. more...

1970 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...