Weigh In record (no journal entry) for 12 June 2015
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1601 kcal
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Fat: 59.08g | Prot: 109.69g | Carb: 159.39g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Blackberries. Lunch: Thousand Island Dressing, Great Value Jumbo Hamburger Buns, Salmon Cake or Patty. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Santitas White Corn Tortilla Chips, Price's Pimento Cheese. more...
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2024 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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