Weigh In record (no journal entry) for 17 August 2011
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215.0 lb
Lost so far: 0.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1296 kcal
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Fat: 45.63g | Prot: 67.94g | Carb: 154.87g.
Breakfast: Bacon, Multi-Grain Sandwich Thins (Arnold), Red Bull Sugarfree. Lunch: Walnut, Cranberry and Goat Cheese Salad without dressing. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Natural 100 Calorie Popcorn Mini Bags, Mini Pretzels 100 Calorie Pack. more...
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gaining 1.1 lb a week
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higeat's weight history
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