Weigh In record (no journal entry) for 12 June 2015
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2277 kcal
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Fat: 76.93g | Prot: 109.38g | Carb: 277.92g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Brownie, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Dinner: On The Border Queso Blanco without Chips (Cup), Sour Cream, Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Large Shrimp, Old El Paso Refried Beans, Tortilla, Mission Foods Sundried Tomato Basil Tortilla Wraps, Tortilla Corn Chips. Snacks/Other: Wine Cooler. more...
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losing 2.8 lb a week
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