Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
17 Aug 11
wade17's Journal, 17 August 2011
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2011
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
214.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
2703 kcal
Fat: 60.18g | Prot: 98.41g | Carb: 440.35g.
Breakfast:
Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch, Life Cinnamon Cereal.
Lunch:
Broccoli Cheese Soup, Footlong Veggie Delite.
Dinner:
14" Cheese Pizza (Thin Crust).
Snacks/Other:
Pretzel Rods.
more...
3686 kcal
Activities & Exercise:
Driving - 8 hours, Hiking - 1 hour and 30 minutes, SEX - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history