Weigh In record (no journal entry) for 28 October 2009
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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898 kcal
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Fat: 37.76g | Prot: 74.43g | Carb: 64.81g.
Breakfast: sugar, Cream Substitute (Powdered), fiber, protein powder, yogurt. Dinner: greek salad, oil, fried potatoes, bluewater cod. more...
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1915 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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