Veritas1958's Journal, 12 June 2015

231.0 lb Lost so far: 24.7 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 45.11g | Prot: 131.24g | Carb: 233.83g.   Breakfast: Black Tea, Woolworths Select Swiss Light Cheese Slices, Milk, Golden Crumpets, Tangerines (Mandarin Oranges). Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Avocado. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast, Vegetable Soup with Rice & Quinoa. Snacks/Other: Carrots, Chobani Yoghurt Mango Less Than 0.5% Fat, Chobani Yoghurt Mango Less Than 0.5% Fat, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Tangerines (Mandarin Oranges), Chobani Yoghurt Strawberry Less Than 0.5%. more...

2835 kcal

Activities & Exercise: Exercise machine (slow) - 21 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...