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kept calories under 1200. Still had energy.
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140.1 lb
Lost so far: 1.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1194 kcal
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Fat: 42.73g | Prot: 28.07g | Carb: 180.85g.
Breakfast: real fruit strips, nectarine, Special k fruit crisps. Lunch: del monte peach cup, kaiser roll, land o lakes american cheese slice, oscar mayor turkey deli meat. Dinner: candy corn, Potato Chips (Salted), bush's baked beans, Cole Slaw, nathan's beef skinless hotdog. Snacks/Other: butterscotch pudding. more...
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losing 7.0 lb a week
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