Weigh In record (no journal entry) for 11 June 2015
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2015:
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1322 kcal
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Fat: 41.46g | Prot: 97.15g | Carb: 134.47g.
Breakfast: Kroger Old Fashioned Oatmeal, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Great Value Blue Cheese Dressing & Dip, Great Value Romaine Lettuce, 4 Grain Hard Boiled Eggs, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Chobani Nonfat Peach Greek Yogurt. Dinner: Ground Beef (95% Lean / 5% Fat), Raw Vegetable, Baked Sweetpotato (Peel Eaten). Snacks/Other: Twizzlers Strawberry Twists, Butter (Salted), Medifast Peanut Butter Crunch Bar, Frigo Light String Cheese, Great Value Sugar Free Cherry Gelatin Dessert. more...
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3176 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours and 25 minutes, Swimming (slow) - 5 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet davidsprincess's own diet
losing 25.2 lb a week
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