davidsprincess's Journal, 11 June 2015

Weigh In record (no journal entry) for 11 June 2015
221.8 lb Lost so far: 13.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2015:
1322 kcal Fat: 41.46g | Prot: 97.15g | Carb: 134.47g.   Breakfast: Kroger Old Fashioned Oatmeal, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Great Value Blue Cheese Dressing & Dip, Great Value Romaine Lettuce, 4 Grain Hard Boiled Eggs, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Chobani Nonfat Peach Greek Yogurt. Dinner: Ground Beef (95% Lean / 5% Fat), Raw Vegetable, Baked Sweetpotato (Peel Eaten). Snacks/Other: Twizzlers Strawberry Twists, Butter (Salted), Medifast Peanut Butter Crunch Bar, Frigo Light String Cheese, Great Value Sugar Free Cherry Gelatin Dessert. more...
3176 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours and 25 minutes, Swimming (slow) - 5 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 25.2 lb a week



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