Weigh In record (no journal entry) for 11 June 2015
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249.4 lb
Lost so far: 0.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1545 kcal
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Fat: 53.87g | Prot: 43.50g | Carb: 162.13g.
Breakfast: Red Bull Red Bull (12 oz), Fried Egg, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Martini, Anheuser-Busch Bud Light Beer, Beef Meatballs, Target Hamburger Bun. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Polar Cranberry Lime Seltzer, Oatmeal Cookie with Raisins. more...
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3033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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