blkbear's Journal, 11 June 2015

258.0 lb Lost so far: 100.1 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 124.67g | Prot: 147.64g | Carb: 14.56g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Boiled Egg, Great Value 100% Pure Beef Burgers. Dinner: Roasted Broiled or Baked Chicken Thigh, Great Value Cut Broccoli. Snacks/Other: Trident White Spearmint Sugarless Gum. more...

3105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...