kingkeld's Journal, 17 August 2011

Wow - a 700 gram weight loss since yesterday! Yaaay! :)
It does seem like the spike day kicked the weight loss back into gear. I hope it will continue going - I will definitely keep my end of the deal by gorging this coming Saturday. Actually, it will be a relief to be able to as we are going for an all-day out-door concert thing, and it's always hard to find low-cal foods a place like that.
I'm so happy to see the scale showing a lower number now 4 days in a row, instead of the usual yo-yoing. Now, let's hope it'll keep going. Of course, I am also aware that there WILL be days where it will go up - especially after a low weigh-in like today's - water balance and all that. I woke up thirsty, so I'm thinking that I might be low on water.
Life is good!
216.3 lb Lost so far: 125.4 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2011:
1517 kcal Fat: 56.04g | Prot: 75.27g | Carb: 162.58g.   Breakfast: Egg, Rye Bread, ham, husk. Lunch: White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables, fat free dressing. Dinner: ground beef cooked, rice, squash. Snacks/Other: cucumber, kakaois. more...
3286 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 10.8 lb a week


You made the Doing Well page again! 
17 Aug 11 by member: Helewis
Nice! I hope this time it doesn't say "gaining 13lbs" like I saw earlier. lol... I just realized today that I've lost 10 lbs(!) the last 6 days. That is insane! 
18 Aug 11 by member: kingkeld
It says losing 10.4 lbs a week. Goodness! 
18 Aug 11 by member: Helewis


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