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Em jejum.
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180.8 lb
Lost so far: 86.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2084 kcal
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Fat: 59.30g | Prot: 139.57g | Carb: 248.01g.
Breakfast: Salutem Multi Cereais Crocantes, Sementes de Linhaça, Salutem Flocos de Aveia Integral (100G), BSN Syntha-6 Isolate Chocolate Milkshake, Nespresso Café Expresso, Bananas, Canela, Mel, Fortigel Fortigel Colágeno. Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Salmão no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batatas (sem Casca, com Sal, Cozido), Pão Multicereais MFP, Moser Roth Chocolate Preto 70%, Nespresso Café Expresso, Azeite Extra-Virgem, Pão de Mistura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Iswari Agave, Pão de Mistura, Fortigel Fortigel Colágeno, Nova Açores Queijo Flamengo Navegador, Continente Presunto Curado 6 Meses, Scitec Nutrition 100% Casein Complex, Nespresso Café Expresso. Snacks/Other: Pastel de Nata, Café Expresso, Usplabs Modern BCAA+, Revolutions Glutamine 100% Pure Revolutions, Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional. more...
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2881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 33 minutes, Stretching (yoga) - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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