Weigh In record (no journal entry) for 16 August 2011
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1247 kcal
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Fat: 31.04g | Prot: 116.01g | Carb: 119.17g.
Breakfast: Organic Frozen Blueberries, Total 0% Greek Yogurt, Organic Pumpkin Flax Plus Granola. Lunch: monster milk, nectarine, fitzee foods. Dinner: fitzee foods. Snacks/Other: Live Granola Bar. more...
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gaining 2.3 lb a week
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