Weigh In record (no journal entry) for 11 June 2015
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124.8 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1356 kcal
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Fat: 31.89g | Prot: 144.46g | Carb: 111.90g.
Breakfast: チアシード, ダノン ビオ プレーン・加糖, 自作プロテインケーキ, バナナ, プリマハム スモークチキン. Lunch: ファミリーマート お味噌汁 海苔, プリマハム スモークチキン, ファミリーマート 1/2日分の野菜サラダ. Dinner: 豚肩肉のロースト, 味噌汁, チアシード, グリコ 朝食ヨーグルト, 野菜炒め, サラダ. Snacks/Other: 自作プロテインケーキ. more...
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2134 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sitting - 10 hours, Teaching - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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