Weigh In record (no journal entry) for 16 August 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1431 kcal
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Fat: 62.76g | Prot: 87.40g | Carb: 126.34g.
Breakfast: Cinnamon Toasters Cereal, Vitamin D Whole Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Sticky Rice, Vegetable Medley. Dinner: Sticky Rice, Mixed Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 1% Lowfat Chocolate Milk, Vitamin D Whole Milk, Charlie's Lunch To-Go Tuna Salad (StarKist Foods). more...
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steady weight
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