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Tired of the endless cycle of lose a few, gain em back. Issue is when the time between lunch and getting home. Sometimes so anxious, or weird headache, that I just start binging. Obviously I am not eating the right things to sustain, nor often enough.
I hate this process...
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282.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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