MightyFull's Journal, 10 June 2015

ate stupid last night
....anticipation of George.

233.8 lb Lost so far: 16.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 33.86g | Prot: 56.32g | Carb: 321.18g.   Breakfast: Jam Preserves, Butter, Toasted 100% Whole Wheat Bread, Simply Orange Simply Cranberry Cocktail, Right Size Skinny Vanilli Smoothie, Dasani Bottled Water (16.9 oz), Watermelon, Frozen Blueberries, Plums, Peach. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mushrooms, Cherry Tomatoes, Wegmans BBQ Pulled Pork, Apples, Publix Red Seedless Grapes, Dole Classic Cole Slaw Mix. Dinner: Great Value Frozen Blueberries, Honey, Apples, Bananas, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Trader Joe's Green Tea Unsweetened, Dandy Blend Dandy Blend, Coffee-Mate Italian Sweet Creme Creamer, Dasani Bottled Water (16.9 oz). more...

3276 kcal

Activities & Exercise: Yard Work (gardening) - 2 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 26 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...