deaby16's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015
217.0 lb Lost so far: 63.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 June 2015:
417 kcal Fat: 6.26g | Prot: 19.23g | Carb: 67.03g.   Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce, Great Value Banana Peppers, Mt. Olive Diced Jalapeno Peppers. Snacks/Other: Strawberries, Water, Dasani Bottled Water (16.9 oz), Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Rold Gold Classic Style Pretzel Rods, Joy Cone Ice Cream Cups. more...
3392 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   gaining 0.3 lb a week


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