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Dogcatcher1
Journal
28 Mar 24
Dogcatcher1's Journal, 28 March 2024
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Weigh In record (no journal entry) for 28 March 2024
164.0 lb
Lost so far:
32.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2024:
807 kcal
Fat: 45.44g | Prot: 35.96g | Carb: 69.12g.
Lunch:
Fruit Salad (without Citrus Fruits).
Dinner:
Johnsonville Sweet Italian Sausage, Chicken Express Fried Chicken Gizzard.
more...
2359 kcal
Activities & Exercise:
Sewing - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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