Weigh In record (no journal entry) for 16 August 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2071 kcal
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Fat: 165.11g | Prot: 111.06g | Carb: 28.41g.
Breakfast: ground turkey, pork loin, coconut oi, bacon. Lunch: lindt extra dark chocolate, chicken liver pate, coconut oil, cucumbers. Dinner: chicken liver pate, romaine, avocado, ground hamburger. more...
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gaining 2.8 lb a week
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freshveggies's weight history
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