Weigh In record (no journal entry) for 28 March 2024
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198.1 lb
Lost so far: 20.2 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1960 kcal
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Fat: 319.57g | Prot: 66.18g | Carb: 180.96g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Schnittlauch, VeHappy Veganer Fleischfreisalat, Thomy Gourmet-Remoulade, Mein Veggie Tag Vegetarischer Aufschnitt Paprika, Grafschafter Pure Kornkraft Haferbrot, Laugenstange, Ja! Frischkäse mit Kräutern, Kerrygold Extra Ungesalzen. Lunch: Fleischkäse, Kerrygold Extra Ungesalzen, Grafschafter Pure Kornkraft Haferbrot. Dinner: Wagner Steinofen Pizza Salami, Wagner Steinofen Pizza Salami. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen , Alpro Vanille. more...
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losing 9.5 lb a week
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