Weigh In record (no journal entry) for 16 August 2011
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300.5 lb
Lost so far: 42.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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317 kcal
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Fat: 15.56g | Prot: 29.21g | Carb: 19.74g.
Breakfast: Cream (Half & Half), Water, Black Tea Bags, Sweeteners (Splenda Packets, Sucralose). Lunch: Turkey Breast Slices, Honey Deli Ham, Cos or Romaine Lettuce, Diet Coke with Splenda. more...
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losing 0.6 lb a week
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