Weigh In record (no journal entry) for 09 June 2015
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1151 kcal
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Fat: 52.24g | Prot: 78.17g | Carb: 94.21g.
Breakfast: Sugar, Parks & Co. Coffee Non-Dairy Creamer, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Thick Cut Bacon, Cantaloupe Melons. Lunch: Pork Chop, Safeway Organics Organic Kale, Panda Express Steamed Brown Rice. Dinner: Swanson Chicken Cooking Stock, Bell Peppers, Sweet Onions, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Original Snack Crackers, Laughing Cow Mini Babybel Light Cheese, Nature's Promise Organic Gala Apples. more...
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2955 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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