|
Ha! I knew the scale was lying to me yesterday. 204! Woo Hoo!!! I really hate how much my weight can vary from day to day or hour to hour. Yesterday the scale said I was still 206, the day before that it said I was 210 in the morning and 207 in the evening! It's amazing how much one's body can change throughout the day.
|
204.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1997 kcal
|
Fat: 96.73g | Prot: 74.67g | Carb: 216.33g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Kirkland Signature Organic Brown Eggs, Baileys Coffee Creamer - Toffee Almond Cream, Full Circle Organic Whole Milk, Kashi Sprouted Grains Cereal, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Lunch: Nachos with Cheese, Stater Bros. California Style Vegetables, Pork Roast. Dinner: Edy's Outshine Fruit Bars - Creamy Coconut, Johnsonville Sausage Roll, Hebrew National Beef Franks. Snacks/Other: Back to Nature Honey Graham Sticks, Maui & Sons Dark Chocolate Covered Coconut Chips. more...
|
|
4615 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 3 hours. more...
|
losing 14.0 lb a week
|
 Comments
I notice that too with my scale, sometimes I hate it, sometimes I love it!
09 Jun 15 by member: isaacben42
|
Don't put too much faith in that scale...your favorite jeans will tell you everything you need to know, and even a little exercise will put more muscle on you - and muscle weighs more than fat! And let's not talk about water weight fluctuations, shall we?
09 Jun 15 by member: twahlhowe
|
twahlhowe- I weigh myself a few times a week and use the average to find my weight. My jeans are currently pull ons I don't even have to unbutton or unzip to pull them on of off. And it is due to water retention that I have to do the averaging in order to find my semi accurate weight. I can fluctuate as much as 5 pounds in a day. I completely understand the physiology of my body. I also know that I can never go by the "Ideal weight" for someone of my height, age, and gender either, to do so would make me look tragically frail.
09 Jun 15 by member: Khara_R
|
that is why I weigh at the same time and only weekly. I can take my blood pressure pill and lose 5 lbs overnight. That is fluid not real weight loss.
09 Jun 15 by member: grammycrm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|