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Same as yesterday, no signs of ketosis. I think I had too much coffee and cream
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131.8 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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733 kcal
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Fat: 14.26g | Prot: 67.42g | Carb: 118.22g.
Breakfast: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples. Lunch: Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Ginger, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Mushrooms, Leeks. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes. Snacks/Other: Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Standing - 1 hour, Cleaning - 33 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Sitting - 3 hours. more...
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steady weight
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