Weigh In record (no journal entry) for 09 June 2015
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183.0 lb
Lost so far: 48.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2274 kcal
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Fat: 68.01g | Prot: 114.15g | Carb: 282.82g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Herbalife Formula 1 Cappuccino Flavour Shake. Lunch: Artichoke Hearts in Oil, Sainsbury's Smoked Salmon Trimmings, Marks & Spencer Nutty Grain & Vegetable Salad, Marks & Spencer Carrot Salad, Cherry Tomatoes. Dinner: Marks & Spencer Gastropub Rich Steak Lasagne, Tesco Baby New Potatoes, Green Peas (Frozen) , Carrots . Snacks/Other: Nectarines , Nescafe Coffee with Semi-Skimmed Milk, Apricots, Nectarines , Nectarines, Apples , Radishes, Green Peppers, Celery. more...
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2711 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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