Weigh In record (no journal entry) for 09 June 2015
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126.3 lb
Lost so far: 35.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1351 kcal
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Fat: 60.67g | Prot: 101.66g | Carb: 104.61g.
Breakfast: Gebakken Ei zonder Vet, Aldi Kalkoenfilet Gegrild, Hollandia Matze Crackers Volkoren. Lunch: Campina Halfvolle Milde Yoghurt, Aldi Gegrilde Kipfilet, Waldkorn Brood. Dinner: Avocado, AH Tortilla Wraps, AH Kipfiletblokjes. Snacks/Other: Toblerone Toblerone, AH Doosjevol Kersen, Jogging Magere Kwark. more...
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losing 1.0 lb a week
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