Weigh In record (no journal entry) for 16 August 2011
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120.0 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1241 kcal
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Fat: 76.42g | Prot: 53.62g | Carb: 87.94g.
Breakfast: sugar, cream, coffee, peanut butter, apple. Lunch: ham and cheese lunchable. Dinner: ranch, chedder cheese, grilled chicken thigh, boiled eggs, romaine lettuce. Snacks/Other: strawberry and cream hard candy, mini muffin. more...
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1949 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Stretching (yoga) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.0 lb a week
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