cooking chic's Journal, 08 June 2015

187.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 39.10g | Prot: 67.05g | Carb: 102.00g.   Breakfast: Melaleuca access chocolate s'mores, HEB Greek Plain Yogurt, Zija Moringa Smart Mix, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Shoulder Pork Roast (Lean Only Eaten). Dinner: Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. more...

2690 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...