Weigh In record (no journal entry) for 16 August 2011
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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2064 kcal
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Fat: 50.98g | Prot: 84.54g | Carb: 339.65g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Watermelon, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Organic Mini Peeled Carrots, pita, Sweet Red Peppers, Onions, Grilled Chicken (Skin Not Eaten). Dinner: Beans and Rice. Snacks/Other: Apples, Sweet Cherries, California Pistachios, Macaroons. more...
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losing 2.8 lb a week
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