ittledoo's Journal, 16 August 2011

203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 36.00g | Prot: 78.00g | Carb: 187.00g.   Breakfast: Yogurt Parfait with Granola. Lunch: Corn on the Cob, Big Deal Pulled Chicken Sandwich on Garlic Bread. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...