Weigh In record (no journal entry) for 07 June 2015
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232.2 lb
Lost so far: 16.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1110 kcal
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Fat: 76.60g | Prot: 87.09g | Carb: 9.20g.
Breakfast: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Lunch: Chicken Soup - cabbage. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Chicken Broth, Bouillon or Consomme. Snacks/Other: Old Bay Old Bay Seasoning, Market Pantry Small Cooked Shrimp, Butter. more...
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2750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Kayaking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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