Weigh In record (no journal entry) for 16 August 2011
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214.4 lb
Lost so far: 23.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1824 kcal
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Fat: 141.35g | Prot: 104.74g | Carb: 37.91g.
Breakfast: half and half, torani sugar free syrup, coconut oil, coffee, bacon, bacon grease, egg, American Cheese Singles. Lunch: no sugar chocolate peanut butter fudge, cottage cheese, Classic Bleu Cheese, deli style ham. Dinner: no sugar chocolate peanut butter fudge, bacon grease, coffee, Sugar Free Hazelnut Syrup, coconut oil, pork chop. Snacks/Other: turnip greens, tomato, italian salad mix. more...
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losing 4.2 lb a week
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