jontyboy's Journal, 07 June 2015

Lost 3lb which I am more than happy with despite not walking. Still having problems at night with my hip. Going to Belton House today for a look round and there will be plenty of walking. A good test of the hip. Got to get back walking! Onwards and downwards!
256.0 lb Lost so far: 55.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2015:
1410 kcal Fat: 61.16g | Prot: 51.67g | Carb: 164.75g.   Breakfast: RM Asda Smart Price Marmalade, Kingsmill Medium 50/50 Bread, Asda Grapefruit Salad. Lunch: Scone, Butter. Dinner: Burger King Fries (Large), Burger King Bacon Double Cheese. Snacks/Other: Coffee (made from Ground), Tea with Semi-Skimmed Milk. more...
losing 3.0 lb a week

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Comments 
Nice drop and I hope your hip get's better soon. 
07 Jun 15 by member: snezica
I googled Belton House. WOW! Another beautiful place to visit. Have a lovely time!! 
07 Jun 15 by member: Sugar Waffle
Hi Snezica Thanks, it stood up well today. Hi Sugar Waffle Thanks, I had a great time such a glorious place to visit. Will be going there again. 
07 Jun 15 by member: jontyboy

     
 

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