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Kept to 1250 calories or less and no snacking. Need to drink a bit more water between meals.
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141.1 lb
Lost so far: 0.9 lb.
Still to go: 11.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2011:
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1074 kcal
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Fat: 44.88g | Prot: 37.32g | Carb: 133.60g.
Breakfast: raisins, nutrisystem maple brown sugar oatmeal. Lunch: plum, frozen peas, shredded cheddar cheese, Marie's salad dressing, croutons. Dinner: butter, frozen peas, cooked chicken breast, instant white rice. Snacks/Other: hunts chocolate pudding, pretzels. more...
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losing 6.3 lb a week
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