Weigh In record (no journal entry) for 06 June 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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979 kcal
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Fat: 69.86g | Prot: 40.93g | Carb: 48.39g.
Breakfast: Sweet Onions, Coconut Water, Bell Peppers, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Trader Joe's Fat Free English Muffins. more...
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losing 38.5 lb a week
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