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I think I'll just have to continue on, satisfied with the crawling progress. Last year after the weight loss was a learning process. I'd like to say I'll never make the same mistake again, but I likely will to a lesser degree. Keep counting friends. I'm with you.
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2117 kcal
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Fat: 93.00g | Prot: 162.97g | Carb: 144.73g.
Breakfast: Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Cheddar Cheese, Cheddar Cheese, Salsa, Egg. Dinner: Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
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steady weight
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 Comments
Can't begin to tell you how many times I've said "I'll never do that again". And you can guess the results. Some lessons are harder than others. But from your weight chart I'd say you are doing quite well with you education.
06 Jun 15 by member: BuffyBear
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NM, I swear you just have to make keeping track and staying on your healthy plan part of your life.
06 Jun 15 by member: wholefoodnut
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I understand what you're saying wfn, but it's not me. Stasis? It's simply not me. There has to be something to track and to work toward. If I don't have that, all bets are off. It's just me. Never satisfied.
06 Jun 15 by member: northernmusician
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NM I figure my goal is increasing my fitness and not gaining the dang weight back yet again!! No more YO-YO's for me!!! I'll probably still be here when I'm 100!! So I do have goals yet to meet. I still want to be able to ride my bike in the Memorial Day Katy Trail 50 mile ride right now I might be able to ride 2 miles. LOL A smaller goal on that is to join the Thursday night rides here in Independence, they are about 10 miles. I need to get it out of the spare room, into the garage so it is accessible and start riding it. ;)) that would be a start.
07 Jun 15 by member: wholefoodnut
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I'm a little different. I love the exercise but for me always and forever the bottom line will be calorie control.
07 Jun 15 by member: northernmusician
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