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Same as yesterday, nothing much done in terms of exercise. I was working from home and since there was a thunderstorm I didn't even go out for a walk. I also had way too many Jello-Os and this morning basically no ketosis. I have to be more diligent today...I've gym class #1
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132.7 lb
Lost so far: 3.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1047 kcal
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Fat: 48.81g | Prot: 76.80g | Carb: 101.65g.
Breakfast: Vanilla Extract, Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Lunch: Pepperidge Farm Goldfish, Chicken Breast, Ginger, Young Green Onions, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Oregano, Salt, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic), Cucumber (Peeled). Snacks/Other: Celery, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
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2219 kcal
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Activities & Exercise:
Cleaning - 33 minutes, Body Attack - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...
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steady weight
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