Fleksnes's Journal, 06 June 2015

Weigh In record (no journal entry) for 06 June 2015
188.1 lb Lost so far: 17.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2015:
3222 kcal Fat: 184.04g | Prot: 118.49g | Carb: 273.37g.   Breakfast: AXA Havregryn, Boiled Egg, Raspberries, Blueberries, Cod Liver Fish Oil, Strawberries. Lunch: Fjordland Rømmegrøt, Butter (Salted), Sugar. Dinner: Kyllingfilet, Onions, Plain Yogurt (Lowfat), White Rice. Snacks/Other: Maarud Salt & Pepper, cloetta Sport lunch. more...
2909 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 4 hours, Sitting - 7 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
losing 6.9 lb a week

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