Weigh In record (no journal entry) for 27 October 2009
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1230 kcal
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Fat: 37.03g | Prot: 56.64g | Carb: 177.37g.
Breakfast: orang juice, Whole grain cheerios. Lunch: potato chips, kraft mayo, lettuce, provolone cheese, turkey, whole grain wheat bread, diet pepsi. Dinner: pasta, pasta red sauce. Snacks/Other: slim fast shake. more...
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1897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours. more...
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