Weigh In record (no journal entry) for 05 June 2015
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141.3 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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741 kcal
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Fat: 25.25g | Prot: 35.19g | Carb: 74.24g.
Breakfast: Magere Yoghurt, Aardbeien, Banaan. Lunch: Gesneden Ham, Aldi Yorkham, AH Basic Runder Rookvlees, Heinz Sandwichspread Naturel, Wasa Knäckebröd Volkoren. Snacks/Other: Markant Katjang Pedis, Heineken Bier, Heineken Bier. more...
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2072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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