Weigh In record (no journal entry) for 22 October 2009
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193.1 lb
Lost so far: 6.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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990 kcal
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Fat: 37.21g | Prot: 69.14g | Carb: 109.71g.
Breakfast: Cheddar cheese, Silk unsweetened, No Calorie Sweetener Packets. Lunch: Spicy warm eggplant salad, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Sweet red pepper, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Imitation crab meat, Light mayo. Snacks/Other: Double Fiber English Muffins, Almonds. more...
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2987 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 34 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 21 minutes, Resting - 55 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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