wantfitin's Journal, 21 October 2009

193.3 lb Lost so far: 6.3 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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946 kcal

Fat: 36.74g | Prot: 67.41g | Carb: 100.68g.   Breakfast: No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened, Flax seeds. Lunch: Spicy warm eggplant salad, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Green onion, Light mayo, Large egg, Imitation crab meat, Double Fiber English Muffins. Snacks/Other: Almonds. more...

3568 kcal

Activities & Exercise: Running/IC walking - 50 minutes, Sitting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 51 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 14 minutes. more...